How to Become Slim in 3 to 10 Days

How to Become Slim in 3 to 10 Days

Ever wanted to look leaner and fitter instantly to show off your well-toned body for a beach vacation, the New Year’s eve party, a cousin’s wedding, or a big date? If yes, then we have tips for you to look thinner, slimmer, leaner and better instantly. No, it’s not an optical illusion.

Whether you have 3 days, 7, 10, 14 days, 2 weeks or 1 month, you can use these tips to look thinner for the big day.

Drink Water

Start your day with a glass or two of plain water. Research has proven that drinking water first thing in the morning helps jump start your metabolism and helps remove toxins from your body. Also, if you want a drink then make it water as water is a drink and has no calories. Drinking plain water also helps in controlling hunger and prevents you from eating unnecessary calories.

Walk after Your Meals

If you are not cut out for running or exercising then we might have something simpler for you. Try taking a ten-minute walk after your every meal. This can help you burn a few calories quickly and aid in digestion. Did you know: that 5-minute walk taken shortly after each meal can improve daily blood sugar levels to a greater extent than a single 45-minute walk in the morning? Researchers say that a post-meal stroll helps clear glucose from the bloodstream in part because more of it is taken up by the muscles. Next time post your meal skip the couch and go for a short walk.

Eat More Fiber

High-fiber foods are good for your health and weight loss. Fiber-rich foods might help boost weight loss by helping you to feel fuller after you eat. But most of us eat only about half as much fiber as we should. High-fiber foods usually require more chewing time, which gives your body time to register when you’re no longer starving, so you’re less likely to overeat. And high-fiber diets also tend to be less “energy dense”, which means they have fewer calories for the same capacity of food.

Eat at Home

In urban Indian with new eateries opening every day a person is eating out an average of 4 meals a week outside his/her home. For some really busy specialists, this number is as high as a regular of one meal a day. Although restaurants are offering more nutritious food options these days, the choices are often limited. Most foods that are served in restaurants contain high amounts of fat and calories, and they can be detrimental to your health if they are consumed on a regular basis.

How to Become Slim in 3 to 10 Days

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