The Biggest Loser 7-Day Diet Plan

The Biggest Loser 7-Day Diet Plan

Fitness

Monday

This is no deprivation diet: You’ll eat three meals and two snacks daily, plus each dish packs a filling balance of 45 present carbohydrates, 30 present protein, and 25 present healthy fats. When it comes to drinks, Forger recommends sticking to no- and low-call picks like coffee, tea, and water.

Tuesday

Breakfast

3/4 cup steel-cut or old-fashioned oatmeal prepared with water; stir in 1/2 cup skim milk links country-style turkey sausage cup blueberries. Snack.1/2 cup fat-free ricotta cheese with 1/2 cup raspberries and 1 tablespoon chopped pecans. Snack 1/2 cup fat-free cottage cheese with 1/2 cup salsa

1 turkey burger.3/4 cup roasted cauliflower and broccoli florets.3/4 cup brown rice.1 cup spinach salad with 1 tablespoon light balsamic vinaigrette

 

Wednesday

Breakfast; Omelette made with 4 egg whites and 1 whole egg, 1/4 cup chopped broccoli, 2 tablespoons each fat-free retried beans, diced onion, diced mushrooms, and salsa. Quesadilla made with 1/2 of one small corn tortilla and 1 tablespoon low-fat jack cheese 1/2 cup diced watermelon.Snack.1/2 cup fat-free vanilla yogurt with 1 sliced apple and 1 tablespoon chopped walnuts.

Thursday

Breakfast:

1 light whole-grain English muffin with 1 tablespoon peanut or almond butter and 1 tablespoon sugar-free fruit spreadĀ  Yogurt parfait made with 1 cup low-fat vanilla yogurt, 2 tablespoons sliced strawberries or raspberries, and 2 tablespoons low-fat granola.

Friday

Breakfast Burrito made with 1 medium whole wheat tortilla, 4 scrambled egg whites, 1 teaspoon olive oil, 1/4 cup fat-free retried black beans, 2 tablespoons salsa, 2 tablespoons grated low-fat cheddar,Lunch Turkey burger Salad made .

Saturday

Breakfast Fritter made with 3 large egg whites, 2 tablespoons diced bell peppers, 2 teaspoons chopped spinach, 2 tablespoons part-skim shredded mozzarella,4 ounces sliced turkey breast. Tomato-cucumber salad made with 5 slices tomato, 1/4 cup sliced cucumber, 1 teaspoon fresh chopped thyme, and 1 tablespoon fat-free Italian dressing

Sunday

Breakfast 2 slices Canadian bacon 1 whole-grain toaster waffle with sugar-free fruit spread 3/4 cup berries 1 cup skim milk. Salad made with 2 cups baby spinach, 4 ounces grilled chicken, 1 tablespoon chopped dried cranberries, 3 slices avocado, 1 tablespoon slivered walnuts, and 2 tablespoons low-fat vinaigrette

The Biggest Loser 7-Day Diet Plan

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